Your Premier Knoxville Massage Therapist
Teresa Holley Frazier Lic#MT129
WHERE A 1-HR MASSAGE IS
A 60-MIN MASSAGE.
Amid a host of novices, recent massage school graduates, and massage “wanna-bees”, Health Touch Massage Therapy offers an unprecedented 3 decades of massage experience for those living in Knoxville and surrounding areas. In fact, some long-term massage therapists received their first massage from Teresa Holley Frazier, LMT at Health Touch.
5 MOST POPULAR REASONS FOR MASSAGE:
- Stress 70%
– Pain management 67%
– Inproved mobility 52%
– Therapy for cancer 52%
– Ease pregnancy discomfort 51%
“It is through the emotional involvement of touch that one can reach through the isolation and communicate love,trust, affection, and warmth.” – Daybreak Geriatric Massage Project
What can Massage Therapy do for you?
Research shows massage reduces depression, anxiety, and pain.
Ease your pain:
According to a 2011 consumer survey by the American Massage Therapy Association (AMTA), 90 percent of individuals surveyed perceive massage as effective in reducing pain.
Boost your immune system:
In a 2010 study, scientists at Cedars-Sinai found that 29 subjects who received 45 minutes of Swedish massage had an immune system boosting response when compared to 24 participants who received 4 minutes of light touch.
By 2046, the average age is expected to reach 120-150 years. Benefits of health-conscious adults focused on preparing their bodies for a lifetime of good health are obvious.
Massage can also:
- Improve circulation of blood & lymph
- Relax muscles & improves joint mobility
- Encourage general relaxation & serotonin production for emotional & mental health
- Improve energy flow
- Promote well-nourished & healthy skin
- Combat the negative effects of aging
- Relieve the effects of stress
Massage can improve immune system function, increase energy levels in cancer patients, lower cortisol levels up to 53%. Weekly massage increases serotonin & dopamine. Consistent massage provides cumulative benefits, so the more often one gets a massage, the better he or she will feel and the longer the effects will last.
Research shows massage therapy relieves back pain, relief from pain and anxiety in cancer patients, relief from muscle spasms, improves surgical preparation and recovery, relief from lymphodema, aide in coping with mental stress, relief from arthritis, and injury.
In recent years, astonishing results have been reported by overseeing officials inn crisis recovery efforts at Hurricane Katrina, the 9-11 attacks at the World Trade Center, Oklahoma City bombing, and countless catastrophies where massage therapy emergency response teams helped victims and recovery workers cope with emotional and physical trauma.
See also: http://www.mayoclinic.org/massage/ART-20045743?p=1, Stress Management.
“In every branch of the practice of medicine, touching should always be considered an indispensible part of the doctor’s art…the doctor should know that the human touch is capable of achieving in soothing ruffled feelings, in assuaging pain, in relieving distress, in giving reassurance, in making, in short, all the difference in the world… Touch always enhances the doctor’s therapeutic abilities and the patient’s recuperative capabilities. It would be well if it were understood within the healing community.”
- Ashley Montagu
Health Touch Massage Therapy
Teresa Holley Frazier, LMT
MT License #129
9230 Kingston Pike
Cedar Springs Shopping Ctr
Knoxville, TN 37922
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Phone: (865)414-2439 Teresa
Monday-Friday: 10am – 6:30pm
Saturday: 10am – 2pm, By Appointment Only